Weightloss Update | What I have been eating




Hi dearies,


How has the week been and how are you all preparing for Valentine’s day? my week has been quite challenging but thank the Lord, It’s all fine.

I’m sure you would be wondering why I haven’t posted about by weightloss progress for more than two weeks now since my last update. Well, that is because I have not seen much progress. For about two weeks now, I have only dropped 400g/0.4kg which isn’t encouraging. I really don’t know what went wrong.

I am in a weightloss group (I joined at the beginning of the year) and this week was detox week. My last weighin was on the 7th of this month and I weighed 76.5kg, so I am hoping to see the numbers on the scale drop by today. Amen


So someone commented on this post, asking what I was doing to lose weight. So far, I have be working out for about 30mins for about 3-4days in a week. Sometimes, I do not work out but I try to eat clean. I am learning a lot about clean eating and hope to stay on track.


Here are some meals I have been eating;

Remember, I’m still a learner...lol















Kindly let me know what you think and if I am doing great.


Meanwhile, I have been stalking fitness/health blogs lately and I’m willing to get know more of these blogs. If you have any blog in mind, please leave in the comment box. 



Have a lovely valentine weekend dearies

Till then

post signature

ELIZABETH ADENIJI

16 comments:

  1. Great job Lizzy, I wish I was half as disciplined! Anyway, how do you get to eat all that as food?

    ReplyDelete
    Replies
    1. Thanks dear. Lol... I didn't eat them all in a day o. Those ar some foods av eaten since the beginning of the year. I'm still learning. Cos I av to av more veggies on my plate. Thanks for commenting. *hugs*

      Delete
  2. Thanks dear. Lol... I didn't eat them all in a day o. Those ar some foods av eaten since the beginning of the year. Thanks for commenting. *hugs*

    ReplyDelete
  3. Nice post dear!
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  4. haha! you are doing okay. but why not sign up for Renew 360? I am a part of the team and we are doing a promo which is free subscription for the first month, and you only need one month actually, cos u dont have so much to lose! i think it will be fun and it would be great having a blogger friend as a client lol!. Check it out at www.renew360ng.com. Email is renew360ng@gmail.com

    ReplyDelete
  5. Fruit mix is awesome!! Good luck!!!
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    ReplyDelete
  6. You're doing good but one thing I noticed is "carbs, oil, veggies" I just wrote a post on my food FAQ on the blog now. Try unripe plantain instead of ripe plantain. Use little oil and try not to cook your veggies. Steaming is enough. Protein! Protein!! Protein!!! It's key in weight loss and clean eating. Do more of protein and less carbohydrates

    BuzzedbyBeauty

    ReplyDelete
    Replies
    1. Thanks dear. Was told the same tin in my weightloss group and a coach/supervisor helping out. So far, I av readjusted. Protein protein protein, Itz been three weeks since I ate rice and I don't miss it still. Thanks again. Wud check ur blog now.

      Delete
  7. Thanks dear. Was told the same tin in my weightloss group and a coach/supervisor helping out. So far, I av readjusted. Protein protein protein, Itz been three weeks since I ate rice and I don't miss it still. Thanks again. Wud check ur blog now.

    ReplyDelete
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